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Training

Weekly Programs

Structured sessions designed to build marathon-ready fitness. Two opportunities each week to train with the pack.

Wednesday — Quality

Midweek quality sessions — intervals, tempo, and race-pace work to sharpen your speed.

📍 St Lukes Oval, Concord NSW

Sunday — Long Run

The cornerstone of marathon preparation. Progressive long runs building endurance and mental resilience.

🕖 7:00 AM

📍 Rhodes Amphitheatre